Khamis, 27 Oktober 2011

Strength Training Anatomy Workout II, The Free

Strength Training Anatomy Workout II, The
Author: Frederic Delavier
Edition: Original
Binding: Paperback
ISBN: 1450419895



Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)


  • Size: 7x10
  • Author: Delavier, Frederic
  • Pages: 352

The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training.
The Strength Training Anatomy Workout II
Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll l

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"Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original. 20000 first printing. $18000 ad/promo."

The Strength Training Anatomy Workout II

Seller's Item Description: Title: Strength Training Anatomy Workout II, The Author: Frederic Delavier,Michael Gundill ISBN: 9781450419895 Format: Paperback Condition: Brand New Publisher: Human Kinetics Comments: Visit Bargain Book Stores for more great deals! 100% Customer Satisfaction Guaranteed: We work hard to ensure 100% customer satisfaction. If you're having a problem with your order, we want to know about it and fix it to your satisfaction. Please allow us to resolve your issue before y

The Strength Training Anatomy Workout II



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